Bikram, Hatha, Kundalini? With goats or beer? Which types of yoga are really yoga, which is not and what suits you. Find out.Yoga is based on a centuries-old tradition and is constantly evolving. Yoga Types.
Yoga is based on a centuries-old tradition and is constantly evolving. There are now around 130 protected yoga variants. It is said that your yoga finds you.
If you want to get to know yoga, just try a lot of different styles and places. There is also yoga in the bouldering hall, in the martial arts school and in yoga schools of different traditions.
All these traditions have common roots: the Vedic scriptures and the Bhagavadgita, a sacred scripture. How spiritual, athletic, meditative, physical or acrobatic your yoga is – find out with the following overview.
Sporty Types Of Yoga
1. Ashtange – For Power Athletes
In the Ashtanga Yoga, the focus is mainly on condition and the right breathing technique. The continuous movements of the highly body-oriented exercises are the focus.
It comes down to a good sweat, the power yoga is the fastest tumble the pounds and stimulates blood circulation and lymph flow. If you are not afraid of exertion and like to exhaust yourself, this is the place for you.
2. Jivamutki – For Musical Power Athletes
Like Ashtanga, Jivamukti is considered a power yoga . The intense and sweaty exercises enjoy great popularity – many celebrities swear by this yoga form.
The dynamic is the essential element and the strenuous exercise sequences are fluent and mostly performed to music.
3. Birkram Yoga – For Sauna Fans
Bikram Yoga is one of the few styles that deals with spirituality only marginally. At high temperatures of about 35-40 degrees demanding exercises are practiced here.
The high temperatures are supposed to enable a safe muscle and tendon work and the perspiration to detoxify the body.
Twenty-four Hatha yoga exercises and two breathing exercises complete the yogis at 40 percent humidity. Fittest sauna goers feel at the so-called “Hot Yoga” certainly the most comfortable.
4. Iygenar Yoga – Against Neck Pain
With the aid of blocks, straps or chairs, Iygenar Yoga helps to reduce bad posture.
The exercises are demanding, the precise posture important. People who suffer from tension in the neck and shoulders can hope for relief in this yoga style.
5. Anti-Gravity Yoga – For Aerial Acrobats
Anti-Gravity Yoga or Aerial Yoga reminds a bit of aerial acrobatics. The training combines Pilates, ballet and gymnastics elements and trains all muscles. By constantly balancing the deep muscles is strengthened.
The reversal of the body should stimulate the metabolism and be good for the hormone balance. In addition, it is ideal for the joints: Because no weight weighs on them, they become looser. During the relaxation exercise you can then throw in the cloth and relax.
Gentler Types Of Yoga
1. Hatha Yoga – For Beginners And Good Sleep
Hatha yoga is especially suitable for yoga beginners and physically less fit people, as it is practiced in western countries, especially in a gentle and relaxed form.
The resting postures are held relatively long, breathing exercises and meditation are an important part of Hatha Yoga. The gentle positions have a calming effect on the heart and circulation.
According to studies, regular practice of Hatha Yoga reduces stress hormones in the body, the yogis are more balanced and sleep better.
2. Kundalini Yoga After Yogi Bhajan Allaround
Kundalini Yoga according to Yogi Bhajan is a holistic yoga style whose roots are as much as any yoga in India. Kundalini Yoga is suitable for everyone, as it can offer a variant for each asana.
Every hour is structurally the same: warm up, mantras sing, exercise series, long deep relaxation, meditation, mantras sing. Kundalini Yoga according to Yogi Bajan is physically and spiritually a way of transformation.
3. Luna Yoga – For Women
Luna is a gentle yoga style that is aimed primarily at women. The exercises specifically address the female body: The pelvic floor muscles should be strengthened, among other things to regulate the hormones and to take a positive influence on the female cycle.
Luna Yoga can relieve menstrual cramps as well as premenstrual symptoms. In addition, the exercises stimulate special reflex zones in order to put the sexual organs in a deep relaxed state. Final meditation exercises ensure holistic training.
4. Anusara Yoga – Grace And Power
“Anusara” means to flow with grace. It is a blend of gentle flow and precise alignment principles. The ideal style for the modern person who sits a lot at the desk, suffering from poor posture and lack of exercise.
By incorporating biomechanics and energetics, the individual anatomy of the practitioner is in the foreground. Where are the hands and feet? How are the muscles used? What are the joints doing? With precise alignment principles, the body is not standardized in Anusara Yoga, but is individually strengthened.
5. Intuitive Yoga After Scaravelli – Without Ambition
Soft and following the needs of the body – that’s intuitive yoga according to Vanda Scaravelli. Endless time, combined with letting go of ambition, is the philosophy behind this type of yoga.
Concentrated mindfulness is the key to a light, effortlessly appearing yoga. It deepens the body so deeply that it can finally unfold gracefully and effortlessly into the most complicated positions. Since every person has individual physical requirements, the asanas unfolddifferent for each student.
According to this view, intuitive yoga does not follow a “method,” a set course. It trains the individual body perception and lets the asanas develop from the surrender to gravity.
In the words of Vanda: “Do not sacrifice your instincts on the altar of the supposedly magnificent pose”.
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