Wellness apps can turn our smartphone from a stress into a feel-good oasis. Here are the best apps for yoga, meditation & Co.Wellness Apps
Our mobile phone makes us accessible for everyone at any time and any place. We constantly check our emails, the status on the social networks and are always up to date.
But that can also become a stress. Anti- stress apps are designed to help you calm down in everyday life: with birdsong, a yoga coach or autogenic training your faithful companion transforms into a relaxation trainer.
Anti Stress Lite – All In One
The app’Anti Stress Lite’ should prevent and reduce stress according to distributors.
The program includes three and a half to five and a half minutes long nature videos, which are accompanied by birdsong and the sound of the sea.
In addition, the app offers four videos about autogenic training, simple yoga and breathing exercises and a guide for a foot massage for two.
With this app you can put together your own playlist from over 2,500 nature sounds, melodies and meditative sounds.
If you miss your favorite sound, you can email it to the manufacturers.
This anti-stress app features three audio packages that provide a relaxing break with their sounds can concentrate your breathing and your body.
After a stressful day, this meditation app will help you before you sleep go to rest. In addition to this autogenic training, this anti-stress coach also offers little tips for everyday life and a notebook for their thoughts.
Autogenic Training 7 Weeks Course
A series of short exercises or longer meditation sessions to put you in a state of relaxation.
With the settings you can change the voice of the trainer or the background noise.
At the same time, the app provides explanations as to whether you should be sitting or lying on your back during autogenic training.
The Mindfulness App
With this app you can choose from various meditations between three and 30 minutes as well as a speaker or a silent meditation with isolated bells a suitable sequence.
Depending on the setting, the app reminds you to perform a meditation exercise at a specific location or time.
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