Exercise in the fresh air not only has a positive effect on one’s own well-being, but also keeps the leg veins fit. Tips and exercises for your vein health.Vein Problems.
Most people with vein problems make the mistake of tackling the problem with acute need. For example, only in summer, when the legs are even more prone to congestion due to the heat.
However, venous problems are a year-round issue – even if you do not always feel them. Venous disease affects not only older people, because in addition to a hereditary predisposition plays above all the everyday behavior a major role.
Mineral Water And Herbal Vein Preparations
The basis for a stable vascular system comes from the inside: Not only in summer, but throughout the year important for vein problems: drink plenty of mineral water and take herbal vein preparations.
Chestnuts seeds extracts stabilize the vein walls and prevent the progression of venous damage.
The blood reflux from the legs to the heart is thereby alleviated. Congestion, discomfort such as leg pain, itching, tightness and nocturnal leg cramps go back.
Cold Calf Shower
Cold calf jets make the blood circulate better. Best in the morning and in the evening keep the calves under the shower jet. Important: Always roar from the ankle to the knee.
This increases the tension of the blood vessels and the blood can drain better. Each application should end with cold water. Ideal after the daily shower is applying an ointment with horse chestnut extract.
She supports the footwork from the outside. Buckwheat herb is one of the most effective natural remedies for improving the fluid and mass transfer of fine capillaries. It is especially stomach friendly.
The best recipe for healthy and beautiful legs is regular exercise. The best are gentle endurance sports. Cycling is the ideal venous training.
In particular, the calf muscle pump is activated and strengthened, the joints are largely spared. The best is of course a happy bike ride in the fresh air.
. But there are also many benefits for a trim bike for the home. Depending on personal fitness different levels of difficulty can be set and regardless of wind and weather, it is always ready. Important: The best effect is achieved by regular cycling in the morning and evening 15 minutes.
Incidentally, it does not always have to be a trim wheel: a light and at the same time particularly effective exercise to get the blood circulation in your legs going is cycling in the air.
To relieve the back, the hands can be placed under the buttocks. When lying down, the least amount of blood has to be pumped against gravity – so exercises on the floor with airborne legs are ideal for venous return.
A fast vein gymnastic manages to move with toes. Bend your toes down and then up. Do this regularly – preferably twice an hour when you are doing a sedentary job. Even when sitting, you can let your feet commute. Alternately lift the toes and heels and lower them again. Repeat this several times. Alternatively, circle around works.
Targeted walking strengthens the vein pump. Go out into the nature for walking and concentrate especially on the right unrolling and impression technique. First, the toes are pulled up while the heel touches the ground.
Then unroll the foot to the bale. Start with one unit per week for about 30 minutes. Gradually, you can increase it to two or three times a week. Important are comfortable clothes and suitable footwear.
Recommended are other gentle sports such as swimming and Nordic walking, preferably two to three times a week. The movement strengthens the connective tissue and strengthens the leg muscles.
But also every other movement counts and especially when you stand or sit all day. After a hike or a walk, it is best to put your feet up. This relieves the veins.
Horse chestnut seed extract for long-term or chronic venous insufficiency