Have a good breakfast and the day is going better.A decent and healthy breakfast is the basis for a peppy start to the day.Peppy Start To The Day
Despite the smell of freshly brewed coffee and crispy-warm rolls: According to estimates, just under 40 percent of American eat breakfast daily and take their time for a healthy start to the day.
Various reasons are given – sometimes it is the missing time or you just do not get a bite down early in the morning. For many years, nutritionists have been trying again and again to point out the “most important meal of the day”.
But without success and it remains with many people at best with a quick cup of coffee in a standing position.
30% Of The Daily Energy And Nutrient Requirements Through The Breakfast
Nutritionists recommend consuming 30% of the daily energy and nutrient needs with breakfast. This is between 550 and 750 k cal depending on gender, body weight and age in adults.
A properly assembled breakfast contains not only energy, but above all important nutrients and nutrients, protein, carbohydrates, fats and of course vitamins, minerals and trace elements.
A healthy breakfast is the perfect basis for everyday challenges. Anyone who refrains from eating a healthy breakfast not only worsens their performance, but also has a higher risk of being overweight.
Do Not Miss Breakfast In The Morning
An explanation for the extra pounds can be found especially in the metabolism. If you start your day without breakfast, you quickly get hungry.
Often, then in the morning before lunch, quickly resorted to calorie bombs. In addition, the body slows down the burn function and saves it for the next dry spell the next time you feed calories.
The yo-yo effect as a result is known and feared by many people after dieting.
An ideal breakfast consists of cereal or wholemeal bread with fruit and yogurt or milk. This combination contains everything the body needs in the morning for vitamins, protein, fiber and carbohydrates.
The high fiber content of a cereal contributes to the promotion of digestion and a healthier diet with elevated blood lipid levels. Dietary fiber also ensures long-lasting satiety.
Protein is the basic building block of the human organism and responsible for cell growth. It must be taken daily with the food.
The best is a combination of animal protein (contained in egg and dairy products) and vegetable protein (egg fruits and cereals).
Carbohydrates are important for gaining energy and promoting concentration, for example at school. They occur predominantly in plant foods, such as cereal products and fruits.
A healthy cereal contains vitamins (vitamins B 1, B 6, niacin, pantothenic acid, vitamins C and E) and minerals (potassium, calcium, magnesium, phosphorus, iron). Often, the daily needs are already covered with the breakfast.
Depending on preference, sausage or cheese, or jams, jellies and fruit spreads are chosen as a sandwich. In contrast, white bread is unfavorable, especially in conjunction with butter, sweet spread and sugary juices.
If enough time for breakfast is given at the weekend, then celebrate it best. Cereal bowls, eggcups, napkins, tealights and fresh flowers. Do not hesitate, because good food and a pleasant ambience simply fit together.
Image Sours: Flickr