Each person has phases throughout the day, in which he is particularly efficient. According to traditional Chinese medicine, or TCM for short, our organs go through such periods.
To stay healthy and fit, it can help to make everyday life as much as possible.Life After The Organ Clock.
According to TCM, each of our twelve organs per day is in the so-called working phase for two to three hours . During this time, a great deal of vital energy flows through the organ, the so-called “Qi”.
Twelve hours later it is then in a resting phase – the performance is reduced. The more we adapt our daily routine to this biorhythm, the better we can support our bodies in their daily work.
On the Internet and in guidebooks you will find a lot of information as to which organ is in the working phase and which behavior is beneficial.
Disorders Of The Internal Organ Clock
If we disregard the inner organ clock in the design of our everyday life, we weaken our body after the TCM. Then often health problems occur. Herbal medicines from the pharmacy can help restore balance.
For example, the medicinal extracts of Iberis amara (also known as Bitter Blossom Flower), chamomile flowers and caraway fruits counteract upset stomach . Psyllium husks can boost the gut. The team of your healthy living pharmacy will be pleased to advise you on these and other products.
Energetic Start To The Day
According to TCM, the morning detoxification work of our intestines takes place between five and seven o’clock . During this time it is helpful to drink a glass of lukewarm water.
Between seven and nine clock the digestion is in full swing. To recharge your batteries for the day, a warm porridge breakfast with cinnamon and steamed fruit is now available.
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