The climate in the high mountains or at the seashore can have a healing influence on chronic diseases.Studies prove the positive effect of nature on our health and well-being.Find Healing In Nature
When you travel to the seas or stay in the mountains, temperature, humidity, wind and UV radiation change immediately, exerting specific stimuli on your immune system.
Near The Sea
A climate cure at the sea focuses on the active ingredients of the sea. The organism can react positively to the combination of clean and iodine-containing air.
The stimulating climate is characterized in particular by strong winds, cool air and high humidity. Brine baths, thalasso therapy or nourishing packs of algae and healing earth are usually offered as treatments in spa hotels for recovery.
The maritime climate is recommended for atopic dermatitis, psoriasis, chronic bronchitis and asthma.
In The Low Mountain Range
A cure in the low mountain range is recommended for cardiovascular diseases, hypertension, rheumatism or skin diseases.
Forest-rich low mountain ranges are classified as low-irritation, mild areas, where people with cardiovascular problems find a particularly relaxing atmosphere.
The mild spa climate with forest and hilly landscapes are suitable for the rehabilitation of serious diseases and operations, as well as for respiratory and rheumatic diseases.
In The High Mountains
A holiday in the high mountains is popular with hikers and mountaineers. For allergy sufferers, a stay in the mountain air is recommended.
One reason for this is the outstanding protective factor of the high mountain climate with its allergenic poverty. Mites live in every household up to 1500 meters above sea level and find their optimal living conditions at 25 to 30 degrees Celsius and a high humidity of 65 to 80 percent.
Thus, there is actually only one goal for house dust allergy sufferers, where they can take leave of allergy: the high mountains.
In the mountains, the humidity is lower, so mites are less common. In the high mountains from about 1800 meters house dust mites no longer occur. There it is too cool and the air too dry.
“A few days in the mountains and you feel like you’re newborn.”
The high mountain climate has also proved itself in diseases of the respiratory tract and to strengthen the immune system. In mountain resorts, heliotherapy is often used with the help of higher solar radiation.
Heliotherapy uses natural sunlight to treat physical ailments. It is attributed to heliotherapy numerous positive health-promoting effects such as immune stimulation, strengthening the body’s defenses, vitamin D formation, and a mental euphoria.
However, patients with photosensitivity and severe illnesses should rather avoid the high mountains or consult with the family doctor before.
Sense Search In The Mountains
Mountains are a special place not only for the treatment of chronic diseases, but also in the spiritual search for meaning.
For millennia, mountains, as well as deserts and seas, have been magically appealing to people for answers about themselves and the world. One reason is probably that mountains are still one of the few places where nature can still be experienced for us.
The more comfortable our lives become, the more we seek simplicity and challenge. Nature always makes us aware of our smallness. Experiences such as silence, peace and loneliness are very important for today’s civilization man.
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