In linseed oil is more omega-3 than in fish! What else makes it superfood, how to use it properly and what’s important when buying it!Everything You Need To Know About Linseed Oil
Slide over, olive oil! Among the vegetable oils it may be the most popular – as far as nutrients are concerned, linseed oil can easily keep up:
It is made from flaxsedd – the ripe seeds of flax. And please do not confuse it with camelina oil – that comes from a completely different plant.
Flax belonged to one of the most common crops, was even used for the production of textiles, but then more and more displaced by cotton. Now you discover this valuable crop gradually. But which health effect can one hope for from their oil, the “liquid gold” – so the nickname?
Multitalented Linseed Oil: That’s What Makes It So Healthy
- Omegs-3 fatty acids: Linseed oil is particularly rich in alpha-linolenic acid – it contains between 45 and 71 percent of this fatty acid, which can be converted by the human body into the health-promoting omega-3 fatty acids. Among other things, these have a positive effect on cholesterol and blood pressure, thus preventing heart disease . In addition, the immune system and the intestinal flora are strengthened. According to scientific research, omega-3 fatty acids can also help with mood swings and depression. A defect obviously affects the mind and the mind. So if you want to encourage yourself in a natural way, you can help with linseed oil.
- Antioxidants : In addition to omega-3 fatty acids, phytochemicals are also found in linseed oil. The so-called polyphenols in linseed oil protect the body from free radicals and harmful environmental influences.
- Vitamin bomb: In addition to provitamin A, the vitamins B1, B2 and B6, C, D, E and K are contained in the golden oil – these are indispensable for our nervous system, immune defense and blood clotting.