Fresh herbs, regional products, lots of fruits and vegetables: That’s the principle of clean eating. Did you know that the healthy dietary trend also helps with weight loss?Clean Eating
Healthy food is a hot topic, more and more people rely on natural foods, check ingredient lists for unhealthy additives, buy regionally. These principles are the main component of so-called clean eating .
You want to eat healthier and at the same time lose annoying pounds? Then the dietary trend could be the solution. Seven tips on how to effectively burn fat with healthy eating in a healthy way.
1. Sit On Unprocessed Food
The basic feature of clean eating is: replace processed foods with as natural as possible!
Burger, chips and ready meals you better exchange with lots of fruits and vegetables, wholegrain, nuts and co. The reason: Unprocessed products offer more more nutrients as well as filling fiber .
2. Avoid Too Much Sugar
An excess of sweets is known to be unhealthy, as they contain plenty of industrial sugar.
The treacherous: The white sweetener is also contained in many foods that are declared healthy. Fruit yogurts, salad dressings or packaged salads are just a few examples. The added sugar turns them into unhealthy calorie traps.
Therefore: Prefer to cook more often instead of reaching for finished products – and scour the ingredient lists.
3. Beware Of Diet Products
Diet products are not part of a typical clean eating diet. Although they contain less sugar or fat, but often plenty of flavors and additives.
In addition, they do not necessarily have fewer calories than conventional products. Light versions of yogurt, cereal and Co. are therefore not only bad for your body, but also for your figure.
4. Avoid “Liquid Calories”
Plenty of sugar, additives and flavors: soft drinks like cola, or lemonade are taboo in clean eating. You can probably think of the reason: like finished products, the sweetened drinks with a high calorie content beat up beech.
In addition, the consumption of soft drinks promotes the diabetes diabetes, suggested a US study .
5. Prefer Vegetable Food
Fruit, vegetables, herbs, salads: Vegetable foods provide your body with plenty of vitamins and minerals. At the same time, most fruits and vegetables are low in calories and keep dietary cravings at bay.
You should therefore consume vegetable food more often than protein sources such as meat, fish, eggs and dairy products.
6. Eat Complex Carbs
Fans of carbohydrates can be happy: Pasta, rice, bread and Co. are an important part of the “clean” diet. However, you should fall back to the wholegrain variant.
In contrast to white flour products, they contain plenty of mineral and ballast substances. In addition, white flour products are suspected to cause coronary heart disease and diabetes.
7. Buy Regional Products
If food needs to travel a long way, it will lose many valuable nutrients. That’s why you should rely on regional products when shopping.
So you do something good for your health and at the same time make an amount for climate protection.
Image Sours: Flickr