Category Health&Healthy Food

This Keto,Low Carb dish can be an excellent meal for lunch or dinner. You can also impress your friends with your culinary […]

I’ve been thinking of trying low carb cheesecake cookies for a while and decided it was a perfect use for some of […]

The cauliflower makes a nice side dish for a holiday meal or Sunday dinner, and there are plenty of ways to elevate […]

The sign of a good salad in our house? We skip the plate altogether and with a fork in hand, go right […]

Immerse Yourself In The World Of Fragrances: Cinnamon beautifies the winter, it warms and comforts. Its fragrance brings relaxation, tranquility and a […]

The botanical name “Valeriana” already indicates the healing power: it comes from the Latin word “valere” and means “to be healthy“. Valerian-Valeriana […]

Did you know that the avocado core, which we all consider inedible, actually hides 70 percent of the antioxidants that make avocados […]

Equisetum arvense is the Latin name for the field horsetail. In Latin Equisetum means “ponytail”. The epithet arvense describes the location: on […]

The ancient Teutons also told themselves that the gods were eternally young and immortal because they were given a golden apple every […]

More and more consumers are looking for natural foods without flavor enhancers. Glutamate is a controversial ingredient in the modern food industry.Healthy […]

Fresh herbs, regional products, lots of fruits and vegetables: That’s the principle of clean eating. Did you know that the healthy dietary […]

Surely you also have a small hiding place for your emergency food, when it gets too stressful at work. But instead of […]

Quinoa – a super food? But hello: Because of its nutritional value,quinoa is not only a true kilo killer and the first […]

Broccoli is considered one of the healthiest foods in the world – and even for you, the little cabbage can do a […]

Great nutritional value, good-mood food, optimal nutrition, top for the brain and even gluten-free: The power grain Amaranth can (almost) everything!Amaranth-Power Grain […]

There are around 40,000 algae known to us today. Of these, at least 160 can be used in the kitchen.Algae-Super Vegetables From […]

Another “healthy plant” has been making a “career” with us for some years: it’s called Jiaogulan – meaning “winding Rank Orchid”. Native […]

Even if it tastes unusual at first – drinking warm water is an effective drug against many diseases. Warm Water – Drug […]

Now in autumn, nature is again generous with healthy, tasty foods. Enjoy this variety and feast for the winter.Autumn Seasonal Calendar The beetroot is a […]

The medicinal plant looks like a mixture of palm and cactus. Inside the leaves hides a gel that can help against many different […]

More and more people want to do something for their health as naturally as possible and therefore resort to herbal medicines. But how […]

Bright pink and snow-white: This is how the radiant blooms of cistus in the summer in the entire Mediterranean.  But the plant […]

Tea is drunk all over the world for its healing and soothing effects. We would like to introduce a few mood-enhancing herbs for […]

Beans, eggs, mussels and Co. – actually healthy. But beware! We tell you what to look out for so they can not harm you.Foods […]

In linseed oil is more omega-3 than in fish! What else makes it superfood, how to use it properly and what’s important when […]

Without Béchamel, many favorite dishes taste only half as good. Lucky that the classic sauce is made easy. You only need three ingredients and […]

Especially red and blue fruits are rich in cell protection substances and bring power to the immune system. Fresh from the field in […]

It provides a strong immune system, peak power for the head and a beautiful and smooth skin: With the spicy vitamin bomb […]

An unbeatably hot station wagon meets here on the plate: ginger and red chili peppers. In addition to valuable minerals such as […]

Eating full and still losing weight? A recent Canadian review promises: With legumes that’s actually possible!Sliminng Whit Legumes. Beans, peas, chickpeas and […]