Broccoli is considered one of the healthiest foods in the world – and even for you, the little cabbage can do a lot of good!Broccoli-Healthiest Foods In The World
When Putting Together A Diet Broccoli Should Never Be Missing
Broccoli is considered one of the healthiest and most vitamin rich foods ever.
The green cruciferous plant, whose florets represent the buds just before flowering, contains a whole host of nutrients – minerals such as potassium, calcium, phosphorus, iron, zinc and sodium and vitamins such as B1, B2, B6, E and Vitamin C and provitamin A. In addition, there are flavanoids and other phytochemicals as well as phytohormones that stabilize the hormone balance.
That sounds very scientific – why exactly is broccoli so good for us?
Broccoli Protects Against Cancer And UV Rays
Especially because of its anti-cancer and cancer-preventing effect, broccoli is highly recommended. Its active ingredient sulforaphane acts for example against bladder cancer.
Studies have shown that broccoli also helps combat breast cancer, prostate cancer and colon cancer. And the skin’s own protection against UV radiation can improve broccoli. Broccoli has anti-inflammatory effects, which can have a positive effect on conditions such as asthma.
Thanks to its high vitamin C content, which is twice as high as that of cauliflower, broccoli strengthens the immune system and protects against colds.
Broccoli seed oil is one of the newest miracle ingredients in hair care, but that’s not all.
Better Sex Thanks To Broccoli
Did you know that broccoli also has an effect on your hormonal balance and can improve your sex life? Broccoli lowers estrogen levels and increases testosterone levels – this improves potency and boosts libido.
For men, prostate health also plays an important role in love life with increasing age. From Turkey comes the concept of broccoli cure, in which a broccoli soup is drunk for 21 days to bring the prostate back on track.
Prepare Broccoli Properly
- Broccoli contains plenty of fiber and is an ideal diet companion with just 25 calories per 100 grams. But for broccoli to be fully effective, you should not cook it to death – it’s best to gently steam or steam it briefly, ideally under five minutes.
- If you serve it as a classic side dish, try seasoning it with a little salt and freshly grated nutmeg and then sprinkling freshly roasted pine nuts or almonds over it.
- Pasta fans can mix freshly steamed broccoli with feta cheese in their noodles , and broccoli is also perfect for fast-cooked Asian wok dishes because it retains its many vitamins and nutrients thanks to its short cooking time.
You can also enjoy broccoli as raw food and cut into your salad or serve as a broccoli salad with balsamic vinaigrette. Also tasty is the combination of raw broccoli with apples and walnuts.
If you like to experiment in the kitchen or try new recipes, the versatile broccoli should be as often as possible.
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