Great nutritional value, good-mood food, optimal nutrition, top for the brain and even gluten-free: The power grain Amaranth can (almost) everything!Amaranth-Power Grain
Numerous scientific studies prove the extraordinary nutritional value of amaranth. The favorable nutrient composition of the small granules makes them an optimal nutritional supplement rich in easily digestible nutrients and nutrients.
The small seeds increase the mental and physical performance, improve the mood and should also delay the aging process. In addition, amaranth is gluten-free and therefore a good alternative for people who suffer from gluten intolerance.
What is Amaranth?
Already 3,000 years ago, the Aztecs in Mexico and the Incas swore in Peru on the small power grain: Amaranth belongs to the fox tail plants, the Amaranth seeds are tiny, in a plant grow up to 50,000 grains.
The seeds and leaves of the plant were among the staple foods of these peoples, who were known for their health. Similar to buckwheat , amaranth is treated in our kitchen like grain, but belongs to the so-called pseudo- grain , which also includes the super food quinoa.
Incidentally, the name Amaranth means something like “not wilting”, or something even more translucent: immortal. There are about 70 different species.
You get amaranth in every organic market, either pure or as part of cereals, bars, as a baking ingredient or even as popcorn.
So Healthy Is The Super Food Amaranth
At 56 grams, the carbohydrate content of amaranth is much lower than that of grains.
The carbohydrates contained in amaranth are also very easy to use and cause the blood sugar level to rise slowly. If you pay attention to a slim line or want to lose weight, you should definitely put Amaranth on the menu.
- Fiber: Amaranth is one of the top fiber suppliers. Whole 10 g hide in 100 grams of bright seeds.
- Protein: Even as a vegetable source of protein, the grains are super – strong 15 g protein per 100 grams, also still with high biological value. Particularly convincing is the high proportion of important amino acids lysine and methionine.
- Fat: Behind the 10 grams of fat per 100 grams hide the essential fatty acids linoleic and linolenic acid.
- Minerals: Magnesium, calcium, potassium and iron are also found in ancient Inca cereals. The high calcium content makes Amaranth interesting for athletes, pregnant women and vegans, who have an increased need
- Vitamins: On top of that, the grains also boast the vitamins B1 and vitamin E.
Amaranth, with its high nutritional content, also promotes well-being, especially in the dark season, when the body does not produce enough serotonin.
The Power seeds namely push its production in the body and thus contribute to the dumping of happiness hormones.
Even when it comes to beautiful and smooth skin, Amaranth can do wonders. Many massage and conditioning oils rely on amaranth oil for dry skin.
It supports the functioning of the skin, makes it supple and soft and thus also finds use as an anti-aging ingredient.
Making Amaranth: You Have To Pay Attention
The Inka grain is a great addition especially for the morning cereal, but the granules also offer a variety of preparation options as a side dish of vegetable dishes, in soups, as a patty, filling salad base, as a stir fry with vegetables or in casseroles.
The grains can be prepared spicy or sweet at will.
If you want to eat warm amaranth , you should first wash the grains like rice. For the right consistency simply boil with double the amount of water or vegetable stock and simmer for 15 to 25 minutes on low heat.
To use all ingredients, Amaranth can also be consumed as raw food . One to two tablespoons finely ground seeds in the breakfast cereal with plenty of fruit and a little liquid provide the healthy nutrients.
Important: drink at least two glasses of water afterwards!
Amaranth has a fine, slightly nutty taste. Basically Amaranth tastes relatively neutral.
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